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Upcountry Harvest Barley Bowl

Island Grinds

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Upcountry Harvest Barley Bowl

A farm table looks back toward the fields that inspired this sturdy, colorful bowl.

Recipe

Upcountry Harvest Barley Bowl

Serves 4

Ingredients

  • 3 cups cooked barley
  • 2 beets, cubed
  • 3 carrots, sliced
  • 8 oz mushrooms, halved
  • 1 bunch kale, chopped
  • 1 avocado, sliced
  • 2 tbsp olive oil
  • 1 lemon
  • ½ cup parsley

Directions

  1. Heat oven to 425°F. Toss beets, carrots, and mushrooms with 1 tablespoon oil.
  2. Roast 25–30 minutes until tender.
  3. Massage kale with remaining oil and half the lemon juice.
  4. Build bowls with barley, kale, vegetables, avocado, parsley, and remaining lemon.