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Mīkana

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Mīkana

Papaya — the sunrise fruit that helps digestion

Used for: easing digestion — ripe papaya contains the enzyme papain, which helps break down protein — and its green flesh has been laid on minor wounds and stings.

How to use: eat a half of ripe papaya with a squeeze of lime after a heavy meal. Pregnant people should avoid unripe green papaya and its seeds.