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Niu
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Niu
Used for: rehydration and heat exhaustion, mild constipation, dry skin and scalp, and strength for nursing mothers.
How to use: drink the water of a young green coconut straight from the shell. Mature flesh is grated and squeezed for coconut milk and oil — the oil is warmed and used on skin, hair, and as a carrier for other la'au poultices.